BE THE CHANGE YOU WANT TO SEE IN THIS WORLD:

Every Friday STEP Class will include Cognitive, Strength, Cardio & Yoga segments; strength prepares us for cardio and yoga recovers the body  and prepares you for a good night sleep  

Self Care: hydrate and fuel up mindfully for your workout days. 

STEP Class  helps  with hormonal and emotional regulation, lessens mental and physical tension. All classes help with depression and anxiety. Strength and Yoga classes are extremely beneficial in preventing and improving osteoporosis.

PRICE:

$10 per class with a Monthly Subscription 

$15 each. Prepaid  6 hours in advance 

$20 WALK Ins.

TIME:
6:00 PM. 

LOCATION:
Private residence in Reseda Ranch. Major Cross Streets, Corbin and Roscoe.  Address will be sent upon registration.

In the event of class cancellation due to weather a credit will be issued for the following month.  

CLASS DESCRIPTIONS: Classes are 50 minutes long.

Strength: Increases muscle mass improves functional movement and metabolism. 

Cardio: Improves heart, lungs, mood and mental performance.

Yoga: Calms the central nervous system and improves posture.  A gentle yoga practice. You have the option to do in a chair if you are unable to lay down. I will teach you how to modify. 

WHAT TO BRING:

For yoga bring a mat.  Bring water (water is required. no ifs ands or buts.)  and a power bar or snack. Wear appropriate workout clothes.  For Cardio no baggy pants. We will be moving fast and loose pants can become a trip factor. Carbo load your lunch, eat protein after..... if you must satisfy your sweet tooth do it prior to your cardio..... not after. Avoid large meals afterwards.